People who suffer bunions know the anguish and pain that this common foot deformity may inflict. The big toe may become crooked because...

Piriformis syndrome is a condition that occurs when the piriformis muscle, which is located in the buttocks, becomes tight or inflamed....

Plantar fasciitis, an inflammation and discomfort in the tissue that runs down the bottom of the foot, is a common foot problem. Pain in...

When the arch of the foot is abnormally high, this ailment is known as high arches or cavus foot. This can lead to a number of issues for...

The bursae are tiny, fluid-filled sacs that function as cushions between bones and muscles, tendons, and skin, and bursitis is a frequent...

Inflammation of the tendons, the tough cords of tissue that attach muscles to bones, is a frequent musculoskeletal ailment. It's brought...

Carpal tunnel syndrome affects the wrist and hand, and it is a common musculoskeletal disorder. In this condition, the median nerve is...

Tennis elbow, or lateral epicondylitis, is a common musculoskeletal ailment that affects the elbow and forearm. Pain and swelling around...

An abnormal curvature of the upper back and a forward position of the head and neck describe the musculoskeletal alignment problem known...

Weak gluteal muscles are a common problem for many modern people, particularly those who are sedentary or engage in activities that do...

Many people in the city suffer from tight hip flexors because of their sedentary lifestyles, especially those who sit for lengthy periods...

Fallen arches, or "flat feet," occur when the arch of the foot collapses, causing the whole sole of the foot to make contact with the...

Many sedentary city dwellers suffer with lower crossing syndrome, an alignment problem affecting the muscles and bones. Muscles in the...

When a muscle is overworked or used incorrectly, it can get stretched or ripped, resulting in a strain or pulled muscle. Injuries of this...

Kyphosis, also known as "hunchback," is a condition in which there is an excessive curvature of the upper back, causing the shoulders to...

Upper crossed syndrome is a common musculoskeletal alignment issue that affects many modern people, particularly those who engage in...

Many sedentary modern people, especially those who spend long periods of time staring down at screens or engaged in other activities that...

The majority of sedentary urbanites will eventually have some degree of low back discomfort. Up to 80% of the population may suffer from...

To vary your workout, get some sun and fresh air, and appreciate the natural world around you, try exercising outside. However, if you're...

The muscles of the neck are crucial for upright posture, head support, and freedom of movement. Nevertheless, there are a number of...