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JANMI
Jan 6, 20233 min read
Weak gluteal muscles
Weak gluteal muscles are a common problem for many modern people, particularly those who are sedentary or engage in activities that do...
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JANMI
Jan 6, 20232 min read
Tight hip flexors
Many people in the city suffer from tight hip flexors because of their sedentary lifestyles, especially those who sit for lengthy periods...
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JANMI
Jan 6, 20232 min read
Lower crossed syndrome
Many sedentary city dwellers suffer with lower crossing syndrome, an alignment problem affecting the muscles and bones. Muscles in the...
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JANMI
Jan 6, 20232 min read
Muscle strain
When a muscle is overworked or used incorrectly, it can get stretched or ripped, resulting in a strain or pulled muscle. Injuries of this...
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JANMI
Jan 5, 20232 min read
Upper crossed syndrome
Upper crossed syndrome is a common musculoskeletal alignment issue that affects many modern people, particularly those who engage in...
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JANMI
Jan 5, 20232 min read
Forward head posture
Many sedentary modern people, especially those who spend long periods of time staring down at screens or engaged in other activities that...
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JANMI
Jan 5, 20232 min read
Lower back pain
The majority of sedentary urbanites will eventually have some degree of low back discomfort. Up to 80% of the population may suffer from...
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JANMI
Jan 4, 20232 min read
Five Tips for Outdoor Exercise
To vary your workout, get some sun and fresh air, and appreciate the natural world around you, try exercising outside. However, if you're...
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JANMI
Jan 3, 20231 min read
5 risk factors that can lead to neck pain
The muscles of the neck are crucial for upright posture, head support, and freedom of movement. Nevertheless, there are a number of...
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JANMI
Mar 19, 20212 min read
Foot and ankle muscle pain – the risks of a sedentary lifestyle
When thinking of foot and ankle issues, most people will usually think of athletes or workers that spend a lot of time on their feet all...
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JANMI
Mar 1, 20212 min read
The impact of a sedentary lifestyle on the hips and pelvis
If you currently lead something of a sedentary lifestyle, and you are suffering from pain in the hips and pelvis then you possibly need...
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JANMI
Feb 22, 20212 min read
Wrist and hand pain? Causes & recommended treatment
There are three main reasons why there could be a pain in your wrists and hands, and these are carpal tunnel syndrome, repetitive strain...
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JANMI
Feb 22, 20212 min read
The three most common ways we can hurt our backs when working from home
Back pain brought on while using a computer is a very common issue, and somewhere between 60 and 80 percent of people at some stage. The...
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JANMI
Feb 5, 20212 min read
Computer Elbow, what is it and how can it be treated?
A sedentary lifestyle is not usually associated, by most people, with joint and muscle pain or injury. People that spend a lot of time...
388 views0 comments
JANMI
Feb 3, 20213 min read
Three most common neck injuries while working at a computer
Working from home brings its own unique set of challenges and obstacles, from setting up your workspace correctly to properly organising...
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JANMI
Nov 6, 20183 min read
Three common shoulder injuries associated with computer use
The shoulder is made up of several joints that connect with various muscles and tendons. It is the complexity and connectivity of the...
9,142 views0 comments
JANMI
Nov 6, 20182 min read
Two most common causes of knee pain while working from home
Knee pain most often associated with people that lead active lifestyles such as runners and cyclists. That being said, just because you...
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