Introduction Hello, fellow runners! I know how annoying it can be to finish a great run and then feel a deep ache in your calf. It's not...

Introduction Have you ever heard that weird clicking or popping sound in your shoulder when you lift weights over your head? You’re not...

Lower back pain is something that most of us have experienced at some point in our lives. It doesn’t discriminate; it can affect anyone,...

Tension headaches are very common, especially in today’s busy and stressful world. These headaches often feel like a dull ache or...

Dear readers, Runner’s knee is a condition I’ve come across time and time again in my practice. Over the years, I’ve spent countless...

Hello, dear readers! It’s Paulius here, the heart behind the JANMI Method. Today, we’re diving deep into a fascinating topic that’s both...

Dear Readers, Today, I want to share insights about a common condition I see frequently at our clinic here at 49 Marylebone High Street...

Let me take you back—back millions of years, to when our ancestors decided to take a bold step forward, quite literally. Imagine the...

Our journey through evolution is written in the sinews of our muscles, in the intricate anatomy of our upper limbs, and the neuromuscular...

Dear Readers, Have you ever considered the muscles that support your posture, enable fluid movement, and provide stability? Your...

Hello, my dear readers and valued clients! It’s Paulius here, founder of the JANMI Method. I’m thrilled to share a new addition...

Hello, dear friends! I’m Paulius, the founder of the JANMI Method, and today, I want to invite you on a journey—a journey into...

Understanding the remarkable journey of human evolution, we uncover a captivating narrative woven into our posture, movement, and...

Dear Reader, Take a moment and look at your hands. It’s astonishing to think that these humble tools, made up of bones, tendons, and...

Dear Reader, In the fast-paced whirlwind of modern life, we often overlook the silent sentinels within our bodies that bear the brunt of...

When we think about the journey of the human body, it’s hard not to marvel at how much our anatomy has evolved from our ancient...

There’s an undeniable wisdom in the body, a quiet intelligence that tells us when something isn’t quite right. One of the most telling...

As we move through the rhythms of our daily lives, we rarely pause to consider the quiet forces at work beneath our skin—forces that...

By Paulius Jurasius, Founder of the JANMI Method Dear reader, I’m Paulius Jurasius, and I want to invite you on a journey—a journey...

By Paulius Jurasius, Founder of the JANMI Method As the first Homo sapiens stood upright, taking their first steps across the savannah,...