Hello, my dear readers and valued clients! It’s Paulius here, founder of the JANMI Method. I’m thrilled to share a new addition...

Hello, dear friends! I’m Paulius, the founder of the JANMI Method, and today, I want to invite you on a journey—a journey into...

Understanding the remarkable journey of human evolution, we uncover a captivating narrative woven into our posture, movement, and...

Dear Reader, Take a moment and look at your hands. It’s astonishing to think that these humble tools, made up of bones, tendons, and...

Dear Reader, In the fast-paced whirlwind of modern life, we often overlook the silent sentinels within our bodies that bear the brunt of...

When we think about the journey of the human body, it’s hard not to marvel at how much our anatomy has evolved from our ancient...

There’s an undeniable wisdom in the body, a quiet intelligence that tells us when something isn’t quite right. One of the most telling...

As we move through the rhythms of our daily lives, we rarely pause to consider the quiet forces at work beneath our skin—forces that...

By Paulius Jurasius, Founder of the JANMI Method Dear reader, I’m Paulius Jurasius, and I want to invite you on a journey—a journey...

By Paulius Jurasius, Founder of the JANMI Method As the first Homo sapiens stood upright, taking their first steps across the savannah,...

Imagine the dawn of humanity, long before screens and chairs became part of our daily existence. The early Homo sapiens roamed the vast...

From the dawn of human evolution, when our early ancestors roamed the plains of Africa, hunting, gathering, and surviving in a world far...

By Paulius Jurasius, Founder of the JANMI Method I like to think about the human body as a remarkable piece of evolutionary engineering....

By Paulius Jurasius, Founder of the JANMI Method Hello, and welcome back to the JANMI Method blog. Today, I want to shine a light on a...

Hello, and welcome to our JANMI Method blog! Today, I want to talk about a topic that touches all of us at some point in our...

Hello, and welcome to our JANMI Soft Tissue Therapy blog! Today, I want to talk to you about something many of us are experiencing but...

By Paulius Jurasius, Founder of the JANMI Method Hello, JANMI community! It’s Paulius here, and today I want to talk about something we...

By Paulius Jurasius, Founder of the JANMI Method Hello, JANMI community! It's Paulius here, and today, I want to delve into a topic that...

Hello, JANMI community! It’s Paulius here, and today I want to talk to you about the erector spinae muscles—a crucial group of muscles...

Hello, JANMI community! It’s Paulius here, and today I want to talk to you about a muscle that plays a crucial role in our everyday...