Introduction
Modern life, with its long hours of sitting, has led to a rise in chronic hip tightness and pain. Tight hip flexors, imbalanced glute activation, and restricted pelvic movement are becoming increasingly common, affecting posture and mobility. At JANMI Soft Tissue Therapy in Marylebone, we use a holistic and personalised approach to alleviate these symptoms. Our method integrates sports massage, trigger point therapy, myofascial release, postural corrections, and rehabilitation exercises to restore balance and improve function.
Understanding Chronic Hip Tightness
Causes:
Prolonged sitting leads to the shortening of the hip flexors (e.g., iliopsoas and rectus femoris).
Weak gluteal muscles fail to stabilise the pelvis, increasing lower back tension.
Muscle imbalances limit hip mobility and strain surrounding joints.
Effects:
Hip stiffness and discomfort during movement
Lower back pain due to pelvic misalignment
Reduced stride length and mobility during walking or running
How JANMI Therapy Helps
Our sessions address both symptoms and underlying causes, using an integrated approach:
Sports Massage: Relieves deep-seated tension in the hip flexors and surrounding muscles.
Trigger Point Therapy: Releases contracted knots in the hip and lower back regions.
Myofascial Release: Loosens fascia to improve hip flexibility and range of motion.
Postural Corrections: Focuses on realigning the pelvis and improving movement patterns.
Rehabilitation Exercises: Strengthens the glutes, core, and pelvic stabilisers to support recovery.
After each session, clients are provided with customised exercises and self-care routines to maintain progress.
Conclusion
Chronic hip tightness can significantly impact your posture and mobility, but it doesn’t have to be a permanent burden. At JANMI Soft Tissue Therapy, we target both the symptoms and causes of pain, helping clients restore balance, enhance mobility, and achieve lasting relief.
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