Introduction
Lower back pain, a prevalent issue in our modern lives, is one of the most common muscle-related complaints today. The long hours we spend sitting at desks, our poor posture, and weak core muscles all contribute to the excessive strain on the lumbar spine. At JANMI Soft Tissue Therapy in Marylebone, we understand these challenges and offer a holistic approach to address them. By combining sports massage, deep tissue massage, trigger point therapy, myofascial release, and rehabilitation exercises, we provide targeted, long-term relief.
Understanding Lower Back Pain
Cause: Sedentary lifestyles reduce core stability and overload the lower back. Improper posture while sitting or standing places excessive strain on spinal muscles.
Effects:
Chronic discomfort and stiffness
Reduced flexibility and strength
Pain radiating to the hips and legs
Increased risk of further injury
Contributing Factors:
Prolonged sitting with poor ergonomics
Lack of core muscle engagement
Muscle imbalances between the hips and lower back
The JANMI Approach to Lower Back Pain Relief
Our integrated approach focuses on restoring natural movement, reducing tension, and strengthening the affected areas. Here’s how we help:
Sports Massage: Releases built-up tension in the deep back muscles and improves circulation.
Trigger Point Therapy: Targets painful muscle knots in the lumbar region to reduce referred pain.
Myofascial Release: Loosens restrictions in connective tissue, restoring mobility and flexibility.
Postural Corrections: Realigns the spine to reduce chronic strain on the lumbar region.
Rehabilitation Exercises: Builds strength in the core and surrounding muscles to prevent recurring pain.
Conclusion
At JANMI Soft Tissue Therapy, we don’t just treat symptoms. We target the underlying causes of lower back pain to promote lasting recovery. Whether you’re dealing with stiffness, muscle tension, or mobility issues, our condition-based therapy can restore balance and support long-term well-being. With JANMI, you can look forward to a future free from the limitations of lower back pain.
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