Introduction
Muscle pain is a growing concern in today’s fast-paced world. From tech-related neck pain to chronic back discomfort, the demands of modern life have taken a toll on our bodies. JANMI Soft Tissue Therapy provides an integrated, holistic approach to tackling these issues, combining cutting-edge techniques like sports massage, trigger point therapy, myofascial release, postural corrections, and rehabilitation exercises.
Common Muscle Pain Pathologies and Their Causes
Tech-Neck Syndrome
Cause: Forward head posture from prolonged device use.
Solution: JANMI's trigger point therapy and postural corrections target strained neck muscles, promoting relief and alignment.
Lower Back Pain
Cause: Poor posture and weak core muscles from sedentary lifestyles.
Solution: Myofascial release for tight lumbar fascia and rehabilitative exercises to strengthen the core and stabilise the spine.
Shoulder Impingement
Cause: Repetitive motion or poor shoulder mechanics.
Solution: Sports massage and targeted release of rotator cuff muscles to improve mobility and reduce pain.
Runner's Knee
Cause: Imbalances in quadriceps and hip stabilisers.
Solution: Trigger point therapy for tight quadriceps, rehabilitation exercises to strengthen knee-supporting muscles, and postural analysis.
Chronic Hip Pain
Cause: Prolonged sitting or overuse.
Solution: Myofascial release for tight hip flexors, coupled with tailored postural corrections and strengthening exercises.
How JANMI Therapy Helps
JANMI integrates multiple techniques in each session to target not just the symptoms, but the root causes of muscle pain.
Sports Massage: Relieves deep-seated tension and enhances circulation.
Trigger Point Therapy: Releases painful muscle knots to restore natural movement.
Myofascial Release: Loosens restrictive fascia for better flexibility and mobility.
Postural Corrections: Realigns your body to its natural state.
Rehabilitation Exercises: Strengthens weakened muscles and improves overall stability.
Conclusion
JANMI Soft Tissue Therapy is not just about pain relief, it's about long-term healing and restoration. By addressing the specific needs of your body, this holistic approach helps you regain mobility, reduce pain, and restore balance, giving you hope for a healthier future.
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