Introduction
With modern technology dominating our lives, more people than ever are suffering from tech-neck—a condition caused by prolonged forward head posture while using phones, laptops, and tablets. This repetitive strain leads to neck pain, tension headaches, and shoulder discomfort. At JANMI Soft Tissue Therapy in Marylebone, we take an integrated approach to address both the symptoms and causes of tech-neck. I use sports massage, deep tissue massage, trigger point therapy, myofascial release, and postural corrections to provide effective relief.
Understanding Tech-Neck
Cause: Repeated forward head posture shifts the weight of the head onto the neck and upper back muscles. This unnatural alignment puts excessive strain on key areas like the trapezius and levator scapulae.
Effects:
Chronic neck and upper back stiffness
Tension headaches and migraines
Reduced range of motion
Shoulder and arm pain due to muscle imbalances
Contributing Factors:
Poor screen ergonomics
Prolonged device use without movement breaks
Sedentary lifestyle weakening core and postural stabilisers
The JANMI Approach
At JANMI, our therapy combines multiple methods to target both the pain and underlying dysfunctions:
Trigger Point Therapy: Releases hypercontracted knots in the upper trapezius and suboccipital, relieving tension and improving mobility.
Myofascial Release: Loosens tight fascia around the neck and shoulders, restoring natural tissue flexibility.
Sports Massage: Enhances circulation to the strained areas, promoting healing and relaxation.
Postural Corrections: Focuses on realigning the head and neck posture to prevent recurring strain.
Rehabilitation Exercises: Strengthens deep neck flexors and scapular stabilisers to support optimal posture.
Conclusion
Tech-neck may be a modern condition, but it doesn’t have to be a permanent one. With the right combination of hands-on therapy and movement correction, JANMI Soft Tissue Therapy can help you regain comfort, mobility, and postural balance.
Don't let tech-neck hold you back. Book a session with us today and take the first step towards a pain-free life.
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