Introduction
The abdominal muscles play a vital role in stabilising the core, supporting the spine, and facilitating movement. Weak or imbalanced abdominal muscles can lead to poor posture, lower back pain, and a host of other musculoskeletal issues. At JANMI Soft Tissue Therapy in Marylebone, we address these problems by integrating sports massage, trigger point therapy, myofascial release, and rehabilitative exercises designed to strengthen and balance the core.
Anatomy of the Abdominal Muscles
The abdominal region comprises four key muscle groups, each with a specific role in core stability and movement:
Rectus Abdominis ("six-pack" muscles):
Located at the front of the abdomen, these muscles flex the spine and help stabilise the trunk.
Transversus Abdominis:
The deepest layer, responsible for compressing the abdominal cavity and supporting the lower back.
Internal and External Obliques:
Located on the sides of the abdomen, these muscles control trunk rotation, lateral flexion, and stabilisation.
Psoas Major (part of the deep core):
Connects the lower spine to the legs, playing a crucial role in hip flexion and spinal stability.
Why Abdominal Health Matters
Weak or dysfunctional abdominal muscles can lead to various issues, including:
Lower Back Pain: Inadequate core stability shifts pressure onto the lumbar spine.
Poor Posture: Imbalances in core muscles contribute to forward head posture, rounded shoulders, and pelvic misalignment.
Reduced Mobility: A weak core impairs functional movement patterns like bending, lifting, and twisting.
How JANMI Therapy Can Help
Our sessions focus on restoring balance and strength in the abdominal region using a personalised approach:
Sports Massage: Releases tension and improves circulation to promote recovery in fatigued core muscles.
Trigger Point Therapy: Targets and relieves tight knots that may impair core function.
Myofascial Release: Loosens restrictions in the abdominal fascia, enhancing flexibility and range of motion.
Postural Corrections: Aligns the pelvis and spine to improve core engagement.
Rehabilitation Exercises: Focuses on strengthening the deep core muscles for better stability and movement efficiency.
Clients receive tailored exercise programs to support their ongoing progress.
Conclusion
A strong and functional core is essential for good posture, injury prevention, and overall movement quality. At JANMI Therapy, we combine advanced techniques to help clients build a resilient core, alleviate pain, and improve long-term health. If you're experiencing back pain or posture issues, don't hesitate to book a session with us today.
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