Trigger Points in the Upper Back and Their Link to Emotional Distress
Trigger points, often called "muscle knots," are spots in the muscle that stay tight and feel sore when you touch them. When these knots are in your upper back, especially in the rhomboids, trapezius, and levator scapulae muscles, they can cause more than just pain. Many people say these trigger points make them feel more anxious, irritable, or even lead to mood swings.
The upper back is an area that carries both physical and emotional stress. Bad posture, stress, and muscle strain can lead to trigger points, and once these form, they can affect your nerves. This makes stress and tension feel worse, which can make it hard to relax. This link between the body and the mind means that physical pain can often lead to emotional problems too.
Understanding the JANMI Approach
At JANMI Soft Tissue Therapy in Marylebone, we understand that feeling truly well means taking care of both the body and the mind. Our treatment for upper back trigger points focuses on loosening the muscles and helping with the emotional stress they cause. We use a mix of trigger point therapy and myofascial release to relax tight muscles, lower stress, and help you feel better emotionally.
Discover the Relief JANMI Therapy Can Bring
With our special hands-on techniques, the JANMI approach works to release tightness in the trapezius, rhomboids, and other muscles of the upper back. By working on these muscles, we help to turn off the trigger points, which reduces pain and helps calm the nervous system. This physical relief often leads to feeling less emotional stress too.
Our Marylebone clinic takes a comprehensive approach, addressing not only the immediate muscle tension but also the underlying causes. Each session includes not only muscle therapy but also personal tips for changes to your lifestyle, stretches, and exercises to help keep your body and mind balanced. By treating both your muscles and the things that lead to tension, JANMI Therapy provides a full solution to ongoing upper back problems.
Move Towards Balance and Emotional Ease
JANMI Soft Tissue Therapy is dedicated to providing immediate relief from pain and promoting emotional balance. By focusing on the strong connection between body and mind, we help you eliminate muscle pain and the emotional stress that often accompanies it. Book an appointment at our Marylebone clinic today to experience the immediate relief that upper back trigger point therapy can bring to your physical comfort and emotional well-being.
Warm regards,
Paulius Jurasius
Founder, JANMI Soft Tissue Therapy
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