In today's world, lower back pain has become a common complaint, affecting millions. Prolonged sitting, poor posture, and weak core muscles are key contributors. At JANMI Soft Tissue Therapy in Marylebone, we provide a comprehensive approach to alleviate pain and restore spinal health. Our therapy blends sports massage, trigger point therapy, myofascial release, postural adjustments, and rehabilitation exercises to address both immediate pain and its root causes.
Why Does Lower Back Pain Occur?
Prolonged Sitting:Sitting for hours weakens core muscles, reducing support for the lower spine.
Postural Imbalances:Incorrect pelvic positioning or a rounded lower back leads to increased strain.
Muscle Weakness and Imbalances: Tight hip flexors and inactive glutes shift undue pressure onto the lower back.
Symptoms of Lower Back Pain
Persistent aching or sharp pain in the lower back area.
Stiffness that limits movement.
Pain extending to the hips or legs in severe cases.
How JANMI Therapy Can Help
Our approach targets both short-term pain relief and long-term stability through a combination of techniques:
Sports Massage: Releases deep tension and improves blood flow to reduce discomfort.
Trigger Point Therapy: Eases deep-seated muscle knots and adhesions that exacerbate pain.
Myofascial Release: Improves flexibility by freeing restrictions in connective tissue.
Postural Adjustments: Corrects alignment issues in the pelvis and spine to promote natural movement.
Rehabilitation Exercises: Focuses on strengthening the core and glute muscles to prevent further pain episodes.
At JANMI Therapy, we understand that each individual's journey with lower back pain is unique. That's why we provide tailored self-care routines and exercise programs to help sustain improvements, ensuring you feel cared for and understood.
Conclusion
Lower back pain doesn’t have to be an enduring burden. At JANMI Therapy, we focus on both relieving symptoms and empowering you to prevent recurrence through a holistic, evidence-based approach, putting you back in control of your health.
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