Sports massage is a form of therapeutic massage specifically designed for athletes or those with physically demanding lifestyles and hobbies. It focuses on the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups, and uses massage techniques to support further physical exertion and activity. Benefits of sports massage include relaxation, recovery from injuries, release and removal of toxins from the muscles, and improved sleep. It is customized to the individual's needs and can be used as part of a specific recovery or enhancement program or on-going for those who engage in rigorous physical activity.